Friday, February 25, 2011

Mountain Climbers

Mountain climbers are some of my favorite work out moves, mostly because they get your abs, shoulders, back, legs, and heart burning all at once.

Step 1: Find yourself in a perfect plank position
Step 2: Jump one leg up as if you are at the starting line of a sprinting race
Step 3: Jump the other leg up to the same position as step 2, switching legs
Step 4: Do it over and over again until you can't do anymore
Step 5: Do 10 more past the hardest burn

Start at about 20 reps (each leg rotation) and try to work up to at least 50

Best of luck!

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