Friday, February 25, 2011
Mountain climbers are some of my favorite work out moves, mostly because they get your abs, shoulders, back, legs, and heart burning all at once.
Step 1: Find yourself in a perfect plank position
Step 2: Jump one leg up as if you are at the starting line of a sprinting race
Step 3: Jump the other leg up to the same position as step 2, switching legs
Step 4: Do it over and over again until you can't do anymore
Step 5: Do 10 more past the hardest burn
Start at about 20 reps (each leg rotation) and try to work up to at least 50
Best of luck!