Friday, January 21, 2011


Find anything in your house you can step-up on, preferably at least 2 feet high.  I use a tub full of baby clothes.  A kitchen chair could work great too.  One leg at a time . . step up and bring the opposite knee up as high as you can (optional - but it will engage the abs).  Be sure to squeeze bum cheek of the step up leg at the top!!  30-50 reps each leg.  2-3 sets.