Mommy Moves

This blog is inspired by all the women out there who want to be strong, healthy & sexy, but spend most of the day changing diapers, wiping snotty noses, cleaning up messes, preparing meals, folding laundry, and only showering on the very best days. :) And its dedicated to ANYONE who wants to get healthier. period. May we all find a few minutes a day to dedicate to ourselves and our own bodies and create some endorphins to increase our self-esteem, energy, and patience levels.

Friday, January 21, 2011

Step-ups

Find anything in your house you can step-up on, preferably at least 2 feet high. I use a tub full of baby clothes. A kitchen chair could work great too. One leg at a time . . step up and bring the opposite knee up as high as you can (optional - but it will engage the abs). Be sure to squeeze bum cheek of the step up leg at the top!! 30-50 reps each leg. 2-3 sets.

Motivational Tip

If you are a list person, write down 5-8 exercises a day on your list along with everything else you want to accomplish. That way when you get a few minutes here and there, you can do a move or two AND cross something off your list (which feels great - that is the reason you right the list in the first place, right - for the feeling you get when you cross things off).

If its easier to set aside 30+ minutes for exercise. . . just do it around the same time everyday. The kids will get used to your routine and may start to join you, which is cute and rewarding to know you are teaching them how to live a healthy lifestyle.

Figure out what works for YOU and YOUR family and YOUR personality. Otherwise, you won't stick with it.

Mommy Moves

Friday, January 21, 2011

Step-ups

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