Friday, January 21, 2011
Find anything in your house you can step-up on, preferably at least 2 feet high. I use a tub full of baby clothes. A kitchen chair could work great too. One leg at a time . . step up and bring the opposite knee up as high as you can (optional - but it will engage the abs). Be sure to squeeze bum cheek of the step up leg at the top!! 30-50 reps each leg. 2-3 sets.