Mountain Climbers

Mountain climbers are some of my favorite work out moves, mostly because they get your abs, shoulders, back, legs, and heart burning all at once.

Step 1: Find yourself in a perfect plank position

Step 2: Jump one leg up as if you are at the starting line of a sprinting race

Step 3: Jump the other leg up to the same position as step 2, switching legs

Step 4: Do it over and over again until you can't do anymore

Step 5: Do 10 more past the hardest burn

Start at about 20 reps (each leg rotation) and try to work up to at least 50

Best of luck!